..I transformed my mind, body, and spirit at 59 years of age.

I want to educate and help women or men with their struggles of losing belly fat and provide valuable information that I have learned losing 45 pounds and getting healthier, toned, and fit over 40 using the keto diet.

I want to share everything I have learned about getting fit after 40, losing belly fat, and living a healthier, happier life.

It's never too late to start, and even small changes can make a big difference.