The hyper-ketosis diet is a more extreme version of the ketogenic diet, typically aimed at achieving a state of ketosis faster and being able to maintain it.

It generally involves a limited intake of carbohydrates, moderate protein, and high fat.

Here’s a detailed food list to help you get started:

Healthy Fats:

• Oils: Coconut oil, avocado oil, MCT oil. olive oil

• Butter and Ghee: Grass-fed butter, clarified butter (ghee)

• Nuts and Seeds: Macadamia nuts, walnuts, chia seeds, flaxseeds, pumpkin seeds, pecans

• Avocados: Avocados or avocado-based products ( like guacamole)

Protein Sources:

• Meat: Grass-fed beef, pork, lamb, chicken, turkey

• Fish: Fatty fish like salmon, mackerel, sardines, and tuna

• Eggs: Whole eggs are preferred; pasture-raised if possible

• Dairy: High-fat options like heavy cream, full-fat cheese (cheddar, mozzarella, cream cheese), and Greek yogurt (unsweetened)

Low-Carbohydrate Vegetables:

• Leafy Greens: Spinach, kale, arugula, lettuce, Swiss chard

• Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, cabbage

• Other Low-Carb Veggies: Zucchini, bell peppers, asparagus, mushrooms, cucumbers

Snacks:

• Nuts and Nut Butters: Almonds, macadamia nuts, and nut butters (without added sugars)

• Cheese Crisps: Baked cheese snacks

• Olives: Green or black olives for snacking

• Pork Rinds: A crunchy, low-carb snack option

Beverages:

• Water: Stay hydrated; consider adding electrolytes.

• Coffee: Black coffee or coffee with heavy cream; bulletproof coffee (coffee blended with butter and MCT oil)

• Tea: Herbal, green, or black tea without added sugars

Sweeteners: moderate amounts

• Stevia: A natural, zero-calorie sweetener

• Erythritol: A sugar alcohol with minimal impact on blood sugar

• Monk Fruit Sweetener: Another natural low-carb sweetener

For quick and easy keto recipes to help you achieve that New Year's resolution try Instant Pot Keto Cookbook.