Keto Bacon and Egg Muffins
Keto Bacon and Egg Muffins
Ingredients:
6 large eggs
6 strips of bacon, cooked and crumbled
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 cup heavy cream
Salt and pepper to taste
Instructions:
Preheat the oven to 350°F (175°C) and grease a muffin tin.
Whisk the eggs, heavy cream, salt, and pepper in a bowl.
Stir in the crumbled bacon and cheese.
Pour the mixture evenly into the muffin tin and bake for 20-25 minutes.
Serve hot or store in the fridge for later.
Nutritional Info (per muffin, makes 6):
Calories: 170
Fat: 14g
Protein: 9g
Carbs: 1g
Fiber: 0g
HEY, I’M TACY…
..I transformed my mind, body, and spirit at 59 years of age.
I want to educate and help women or men with their struggles of losing belly fat and provide valuable information that I have learned losing 45 pounds and getting healthier, toned, and fit over 40 using the keto diet.
I want to share everything I have learned about getting fit after 40, losing belly fat, and living a healthier, happier life.
It's never too late to start, and even small changes can make a big difference.
JOIN MY MAILING LIST
