Lemon Balm Tea For Weight Loss
What Is Lemon Balm Tea For Weight Loss?
Lemon balm tea is a soothing herbal tea made from the leaves of the lemon balm plant (Melissa officinalis), which belongs to the mint family.
While it is not a direct "weight loss tea," it may help support weight management due to its unique properties.
Stress Reduction
Lemon balm tea is well-known for its calming effects, helping to reduce stress and anxiety.
Since stress can lead to overeating or poor food choices, reducing stress may help curb emotional eating.
Improved Digestion
Lemon balm has carminative properties, meaning it can ease digestive discomfort like bloating, gas, and indigestion.
A healthy digestive system can aid in better nutrient absorption and support weight management.
Better Sleep
Drinking lemon balm tea before bed may promote relaxation and better sleep.
Poor sleep has been linked to weight gain due to hormonal imbalances ( increased ghrelin and decreased leptin levels).
A good night's sleep can help regulate hunger hormones.
Mild Appetite Suppressant
Lemon balm may help regulate hunger by calming the nervous system.
This combination, with its soothing properties, can make you less likely to overeat.
Boosted Metabolism
Some studies suggest lemon balm may help improve metabolic processes, however more research is needed to confirm its direct role in weight loss.
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